Mind Body and Spirit - Supporting Your Inner Journey 

New Clients Receive a Free Gratitude Journal 

Every year we evolve, set new intentions, age, and live in a different world as the world we live in integrates its own changes which we...

Have you ever had a negative thought randomly or at times constantly appear in your day to day life and you have asked yourself "Why Am I...

The way we perceive the world and other people is based on the lenses that we are looking out from. In each case what determines each...

Self Love is vital to good health, it is not selfish to give thanks, praise and love to yourself, it is actually necessary. Loving...

Everything we experience is not only stored in our brains, but it is also stored in the cells and nerves of our bodies and until we work...

Do you ever wake up and feel like you are living the same scenario in your head, same stressors, same negative thought patterns, same...

Happiness is a feeling that we all love to feel, however as emotional beings we experience a whole range of feelings based on life...

The Pillars of Inner Peace are comprised of Forgiveness, Acceptance, Appreciation and Compassion.  Aligning these pillars helps to create...

Meditation has measurable effects on three areas of your brain:  gray matter - involved in muscle control and sensory perception,...

The art of practicing Zen Meditation is a wonderful therapy for staying present in the current moment, living life joyously in the...

Allow Gratitude to be part of your daily life, especially when you are feeling like your cup is empty and you have nothing to be happy...

How do we disengage from the news, world events, constant political changes and inflation?  How does all this effect you on a daily...

Have you ever heard the saying, "Happiness is an Inside Job?"  Well this is actually true.  Happiness is not something that just...

It is being said that we in our life time we will spend approximately 17 years staring at our phones and that this is changing the way...

From the time we are born and even before conception we are programmed by our Parents, their thinking and they way they were raised.  Our...