The Shadows of Our Thoughts & Shadow Therapy to help overcome our Dark side
Have you ever had a negative thought randomly or at times constantly appear in your day to day life and you have asked yourself "Why Am I...
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BLOGS
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- Jun 22
- 1 min
Perceptions
The way we perceive the world and other people is based on the lenses that we are looking out from. In each case what determines each...
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- Feb 26
- 1 min
Trauma is stored in the Body
Everything we experience is not only stored in our brains, but it is also stored in the cells and nerves of our bodies and until we work...
60
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- Feb 9
- 1 min
Re-Writing Old Stories
Do you ever wake up and feel like you are living the same scenario in your head, same stressors, same negative thought patterns, same...
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- Jan 23
- 1 min
IS HAPPINESS SOMETHING WE CREATE
Happiness is a feeling that we all love to feel, however as emotional beings we experience a whole range of feelings based on life...
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- Jan 23
- 2 min
FORGIVENESS, ACCEPTANCE, APPRECIATION AND COMPASSION
The Pillars of Inner Peace are comprised of Forgiveness, Acceptance, Appreciation and Compassion. Aligning these pillars helps to create...
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- Jan 23
- 1 min
WHAT PART OF THE BRAIN DOES MEDITATION AFFECT?
Meditation has measurable effects on three areas of your brain: gray matter - involved in muscle control and sensory perception,...
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- Jan 23
- 1 min
PRACTICING ZEN MEDITATION
The art of practicing Zen Meditation is a wonderful therapy for staying present in the current moment, living life joyously in the...
20
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- Jan 23
- 1 min
PRACTISING DAILY GRATITUDE
Allow Gratitude to be part of your daily life, especially when you are feeling like your cup is empty and you have nothing to be happy...
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- Jan 23
- 1 min
FINDING PEACE IN A WORLD OF INSTABILITY
How do we disengage from the news, world events, constant political changes and inflation? How does all this effect you on a daily...
30
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- Jan 23
- 1 min
CREATING HAPPINESS
Have you ever heard the saying, "Happiness is an Inside Job?" Well this is actually true. Happiness is not something that just...
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- Jan 23
- 1 min
SOCIAL MEDIA AND MENTAL HEALTH
It is being said that we in our life time we will spend approximately 17 years staring at our phones and that this is changing the way...
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- Jan 23
- 1 min
GENERATIONAL PROGRAMMING
From the time we are born and even before conception we are programmed by our Parents, their thinking and they way they were raised. Our...
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