Welcome to Zen Women's Holistic Counselling &
Relationship Counselling

Mind Body and Soul Holistic Counselling
Supporting Your Inner Journey 
 

Welcome 2026 - What are Your Intentions This Year When a New Year begins there is a large sense of renewal in people's lives and a desire to set new goals, whereby we give ourselves permission to let go of old habits that no longer serve us, enabling us to have a fresh start. We can achieve this by mindfully setting new intentions. But how do we go about doing this? For some people, it is easy they set strategic plans and steps to achieve what they set their minds to, and t

As we draw closer to Christmas and the end of another year, for some it will be a joyous time spent with Family and for others it will be a time of feeling lonely as they have lost contact with their family. Some things to practice and to remember at this time of year is that this is a time to celebrate our spirits, our ability to share a smile, kindness or a random act of kindness to others. Allow your spirit to rise, to soar, to be able to experience joy by practicing gra

Thought for the Day Today I choose Calm, Letting Go of what I cannot Control, Slowing to Breathe, Embracing the Day, Appreciating the Little Things and Finding Gratitude in Life's Quiet Moments.

Nice to be back to write about how "breathwork with positive intentions" can be so liberating for all of us. Breath being one of the most...

Life can have a way of becoming overwhelming and weighing us down especially when we are juggling Family, Work, Elderly Parents, Kids,...

Every year we evolve, set new intentions, age, and live in a different world as the world we live in integrates its own changes which we...

Have you ever had a negative thought randomly or at times constantly appear in your day to day life and you have asked yourself "Why Am I...

The way we perceive the world and other people is based on the lenses that we are looking out from. In each case what determines each...

Self Love is vital to good health, it is not selfish to give thanks, praise and love to yourself, it is actually necessary. Loving...

Everything we experience is not only stored in our brains, but it is also stored in the cells and nerves of our bodies and until we work...

Do you ever wake up and feel like you are living the same scenario in your head, same stressors, same negative thought patterns, same...

Happiness is a feeling that we all love to feel, however as emotional beings we experience a whole range of feelings based on life...

The Pillars of Inner Peace are comprised of Forgiveness, Acceptance, Appreciation and Compassion.  Aligning these pillars helps to create...

Meditation has measurable effects on three areas of your brain:  gray matter - involved in muscle control and sensory perception,...

The art of practicing Zen Meditation is a wonderful therapy for staying present in the current moment, living life joyously in the...