ABOUT ZEN HOLISTIC COUNSELLING
TEACHING THE BALANCE OF MIND, BODY AND SPIRIT
Zen Holistic Counselling provides a service that supports Women's emotional, physical and spiritual health, and helps Women to recognise their own natural innate ability to heal and empower themselves.
Zen Holistic Counselling is able to support you in identifying the root causes and triggers of anxiety, depression and stress that you may be experiencing in your life and help to give you insights and tools to move forward to live life with more ease. The homework I given continues the sessions between sessions, so you are still working away at your own personal development and there is a continuity to every session which brings enlightenment and more self-awareness to each session attended.
ABOUT ME
MARIA ZANTIOTIS - DIP.MED.HOL.COUNS.
MEMBER OF IMTTA
I graduated from the Australian School of Holistic Counselling in 2021. The Australian School of Holistic Counselling has been recognised as the best Holistic Counselling Training Provider two years consecutively. I also gained honorary recognition in my studies and received Distinctions for all of my work. I am also a fully certified Women's Circle Facilitator.
I have had many years of personal life experience and the fields I am interested in include eating disorders, trauma, depression, pain management, PTSD, marital and domestic issues, emotional and physical abuse and I also offer meditation coaching.
I am a Mother of three children, and I understand the day-to-day challenges of being a Mum. My aim is to help Women find their inner wisdom and peace and to help Women explore their full potential through aligning the mind, body and spirit.
I also offer Empowerment Coaching if you would like to enhance your own day to day wellness journey. This coaching enables each client to implement the practices and techniques at home on your own to better help yourself to ease stress and increase your positivity.
WHO I WORK WITH
WOMEN FROM ALL WALKS OF LIFE
Women who have experienced trauma and abuse in their relationships
Women with depression and anxiety
Women who are navigating different phases in their lives
Mothers who are experiencing empty nesting
Mothers needing support working through the challenges of raising children and balancing a career
Women experiencing high stress
Women suffering from grief and loss
Women wanting to develop better self-esteem
Women who want to learn meditation and to live more holistically
It is scientifically proven that our thoughts and emotions are responsible for most illnesses and stress is a major contributor to disease, so when we work on freeing our minds of negative and debilitating thought patterns, physically our bodies respond also.
Positively embracing the mind, body and spirit connection helps to relieve stress and living more aligned with our values enables us to live more harmoniously.
MY FOCUS
TO NURTURE & BE OF SERVICE TO WOMEN WHO WANT TO
HEAL, LEARN MEDITATION OR LIVE A MORE HOLISTIC LIFESTYLE
Other areas I am focused on are helping Women to develop better self-esteem, goal setting, empowerment coaching, teaching meditation techniques, teaching Women to identify with their needs, setting affirmations, mantras, chakra cleansing, breathwork and guiding you to find joy and happiness.
Your healing Journey is my focus. Learning key holistic tools can set you up for life to live with more peace, ease, and knowing how to create your own inner sanctuary when stress presents itself, you can instantly empower yourself through the tools that you are shown and taught. By understanding how this alignment of mind, body and spirit works it also gives you a deeper insight into how it all interconnects creating more awareness and inner wisdom to be your own best support system. Women play many diverse roles and have such little time to look after themselves. Ask yourself how do you unwind? I can teach you techniques which will help you to relax.
I believe being the best version of yourself is a gift that you also give to others. When we fill our own cups and look after our own health, our Family, Friends and Colleagues benefit too.
GIVE YOURSELF THE GIFT OF HOLISTIC THERAPIES TO LIVE MORE PURPOSEFULLY, HAPPILY, THOUGHTFULLY, & MORE ALIGNED WITH YOUR MIND, BODY & SOUL.