top of page

Self Love

Self Love is vital to good health, it is not selfish to give thanks, praise and love to yourself, it is actually necessary. Loving ourselves enables us to feel good about ourselves, our divinity and our birth right. When we feel good about ourselves, it gives us a sense of self worthiness and self esteem and it enables us to give love to other people, enabling us to pour from a full cup. Take time each day to acknowledge the things that you really like about yourself, tell yourself daily what achievements you are proud of, and affirm you are loved and worthy and watch your mindset change to a more positive and joyous one. Practicing affirmations of self love helps to rewire the brains pathways and neural circuits, like brain gym, activating and creating new supportive self belief systems.

8 views0 comments

Recent Posts

See All

Perceptions

The way we perceive the world and other people is based on the lenses that we are looking out from. In each case what determines each person's perceptions and lenses is a multi-faceted internal belief

Trauma is stored in the Body

Everything we experience is not only stored in our brains, but it is also stored in the cells and nerves of our bodies and until we work through the trauma it remains in our being. if the stress, te

Re-Writing Old Stories

Do you ever wake up and feel like you are living the same scenario in your head, same stressors, same negative thought patterns, same debilitating self talk which gets you no where, but only leaving y

Comments


bottom of page