top of page

Trauma is stored in the Body

Everything we experience is not only stored in our brains, but it is also stored in the cells and nerves of our bodies and until we work through the trauma it remains in our being. if the stress, tension or trauma is left there for long periods of time it can cause ailments, disease, pain and illness. Body scan meditation is used to locate where the tension and trauma is being stored and by working through each part of our body in a safe environment with a trained Holistic Counsellor and Meditation Teacher, body scanning helps to pin point the root cause of the trauma and where it is being held. Through identifying this, and with counselling, you are able to go deeply into your mind and body and start to unravel the pain you are feeling. This practice, practised daily can reduce symptoms by calming the nervous system the body can begin to relax and resume it's natural flow and state of homeostasis, where the body can begin to heal as it becomes better balanced to do so.

5 views0 comments

Recent Posts

See All


The way we perceive the world and other people is based on the lenses that we are looking out from. In each case what determines each person's perceptions and lenses is a multi-faceted internal belief

Self Love

Self Love is vital to good health, it is not selfish to give thanks, praise and love to yourself, it is actually necessary. Loving ourselves enables us to feel good about ourselves, our divinity and

Re-Writing Old Stories

Do you ever wake up and feel like you are living the same scenario in your head, same stressors, same negative thought patterns, same debilitating self talk which gets you no where, but only leaving y


bottom of page