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Happiness is a feeling that we all love to feel, however as emotional beings we experience a whole range of feelings based on life circumstances, challenges and situations we are faced with.  Happiness is not a constant, but more like a reservoir that we go to, to fill up when we are not feeling good.  We create our own Happiness, it is not a feeling that is naturally there all the time, we must strive to be happy and we can do that by engaging in activities that activate happiness and joy and by surrounding yourself with people that bring out the best in you. Setting goals, creativity and living a healthy lifestyle also contributes to happiness, as well as expression, and being connected to the community activates a sense of belonging. Our lives are a balance and when we are in balance happiness becomes more constant.  

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