The art of practicing Zen Meditation is a wonderful therapy for staying present in the current moment, living life joyously in the...

Allow Gratitude to be part of your daily life, especially when you are feeling like your cup is empty and you have nothing to be happy...

How do we disengage from the news, world events, constant political changes and inflation?  How does all this effect you on a daily...

Have you ever heard the saying, "Happiness is an Inside Job?"  Well this is actually true.  Happiness is not something that just...

It is being said that we in our life time we will spend approximately 17 years staring at our phones and that this is changing the way...

From the time we are born and even before conception we are programmed by our Parents, their thinking and they way they were raised.  Our...