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How do we disengage from the news, world events, constant political changes and inflation?  How does all this effect you on a daily basis?  Consumed by fear, worry of how to pay the bills, keeping yourself and your family housed and fed?  Look within for the answers, and create a plan and strategy to navigate whatever situation you may find yourself in.  By writing out what the problem is that you may be facing and creating two columns, being the problem in one column and the solution in the next column enables it to be put on paper and solutions to be sought rather than worrying about the issues at hand, you are visually making a conscious effort to find answers and ways to ease the concerns at the forefront of your mind. 

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