top of page

SOCIAL MEDIA AND MENTAL HEALTH

It is being said that we in our life time we will spend approximately 17 years staring at our phones and that this is changing the way the brain functions, the way we perceive life, the way people now interact with one another and the way our children will live their lives.  Technology has changed the world and the Internet is causing more people to suffer with Psychological Problems than every before with more people becoming depressed and needing antidepressants.  Take time every day to turn off all Social Media and put your phone down.  Try and be present and enjoy new activities or hobbies that create new positive neural pathways such as painting, drawing, music, hiking, gardening, cooking.  Any activity that makes you feel happy is a healthier option than being stuck on a screen all day.

1 view0 comments

Recent Posts

See All

Perceptions

The way we perceive the world and other people is based on the lenses that we are looking out from. In each case what determines each person's perceptions and lenses is a multi-faceted internal belief

Self Love

Self Love is vital to good health, it is not selfish to give thanks, praise and love to yourself, it is actually necessary. Loving ourselves enables us to feel good about ourselves, our divinity and

Trauma is stored in the Body

Everything we experience is not only stored in our brains, but it is also stored in the cells and nerves of our bodies and until we work through the trauma it remains in our being. if the stress, te

留言


bottom of page